The Power of Gratitude

Apr 8, 2024

You have heard about practicing gratitude, but you might struggle with actually doing it. Even though you know there are long-term studies...

Benefits of Co – Parenting

Sep 28, 2023

When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to...

When You Open Your Heart, You Can Discover The Ways You Are Not Broken, But Deeply, Profoundly Whole

Jul 5, 2023

Our dear friend and colleague at Opening the Heart Neil Friedman, now deceased, used to say: “We all long for love. But, we’ve been hurt by life, so...

How to Know if you Need to See a Therapist (50+ Signs, According to Therapists)

Nov 28, 2022

By Toni Teixeira, LCSW Originally published by Upjourney with insights from other mental health professionals If you want your mental health to...

Self-Care & Mental Wellness: Toni Teixeira of Strong at the Core Counseling On The Top Five Selfcare Practices That Improve Mental Wellness

Nov 23, 2022

An Interview With Maria Angelova for Authority Magazine Let’s face it. It seems that everyone is under a great deal of stress these days. This takes...

How Anger Affects the Family

Nov 8, 2021

As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become...