Break the Cycle. Live with Confidence.
Therapy for professionals who want to heal their past, parent with intention, and create connection.
Expert Trauma Therapy available online throughout New Jersey and Pennsylvania
What I Offer
Therapy can help you move forward.
It can be hard to see things clearly when you’re in the middle of them.
But therapy is like having someone on the mountain next to yours who has a different view, can help you find your footing, and blaze a new trail to the peak.
Sure, you’ve tried before.
But this time, you won’t be doing it alone.
The burden is always on you.
No matter what, at work or home, you’re the one in charge.
You feel overwhelmed and exhausted before you even get out of bed in the morning.
But, somehow, you grind your way through each day.
No one understands what you’re going through.
People always comment how you “have it so together.”
But they don’t know who you are deep down or how you’re struggling.
That energy-depleting, soul-sucking inner critic is relentless.
The past still haunts you.
Without warning, you get transported back to those earlier moments of pain.
You don’t think you will ever overcome the past, so you do what you can to hide from it and just survive.
Pretending you are happy so that everyone else is happy. Ignoring the fact that real joy feels impossible.
Something needs to change.
That same thought keeps running through your mind on repeat, “Is this really as good as it gets?”
You’re tired of just surviving; you want a life that brings you genuine joy.
It’s clear that you have to try something different, but you’re not sure how.
Hi! I’m Toni.
“We all live with pain. We lose. We hurt. We grieve. We suffer. I am just like you. I have not lived this life unscathed.”
– Toni Teixeira, LCSW
Author, Reflections: A Therapy Companion
On my journey, I’ve realized that the more we try to control our surroundings and situations, the more suffering we tend to endure.
So, you can shut down and lash out, or you can respond to the uncertainty of life in a calm, thoughtful, and hopeful way. Yes, life is scary sometimes, but living in alignment with your values and moving toward your goals are possible.
Therapy offers the chance for regrowth, connection, and new possibilities. And we will work together to help you tap into your own inner wisdom to heal and transform into the best version of yourself.
I would be honored to walk beside you on your journey and support your growth.
Let’s work on this together and make the lasting positive changes you deserve.
Stop surviving and start living.
Create the relationships you want and take on new challenges with confidence and resilience.
Get expert trauma therapy now and let’s start your healing journey today!