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Benefits of Co – Parenting

When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to...
How Anger Affects the Family

How Anger Affects the Family

As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become...

What is the Gottman Method?

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood...

3 Therapy Approaches for Childhood Trauma

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing...

How to Create an Authentic Life

If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic...