Oct 18, 2021
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and...
Dec 31, 2018
If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic...
Dec 30, 2018
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions,...
Dec 29, 2018
“Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce...
Dec 27, 2018
Starting about five years ago, gluten-free diets became all the rage. People who weren’t even sure what gluten was were cutting it out of their...
Dec 24, 2018
Grieving for a loved one is very possibly the hardest thing you’ll ever have to do. Understand that it will take time and effort to heal, but you...
Dec 23, 2018
Every Halloween, little girls all over the country choose costumes that reflect what they want to be when they grow up. And each year we see many...
Dec 21, 2018
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our...
Nov 14, 2018
Growing up, how often were you rewarded – or bribed – with food for good behavior? “Clean your room and we’ll go out for ice cream.” “You got an A?...
Nov 12, 2018
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing,...
