What is the Gottman Method?

Nov 1, 2021

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood...

3 Therapy Approaches for Childhood Trauma

Oct 25, 2021

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing...

October is National Depression & Mental Health Screening Month

Oct 18, 2021

October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and...

How to Create an Authentic Life

Dec 31, 2018

If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic...

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Dec 30, 2018

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions,...

Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

Dec 29, 2018

“Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce...