Blog

The Power of Gratitude

Apr 8, 2024

You have heard about practicing gratitude, but you might struggle with actually doing it. Even though you know there are long-term studies...

Cultivating Self-Compassion

Apr 1, 2024

Self-compassion can help us be more resilient and increase our self-esteem. Research suggests that people who can show themselves compassion have...

Top 10 Mental Health Tips To Go From “I’m OK” To “I’m doing great!”

Mar 23, 2024

You don’t have to go all out and change everything in your life all at once to feel better. In fact in the field of health, small changes over...

Benefits of Co – Parenting

Sep 28, 2023

When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to...

When You Open Your Heart, You Can Discover The Ways You Are Not Broken, But Deeply, Profoundly Whole

Jul 5, 2023

Our dear friend and colleague at Opening the Heart Neil Friedman, now deceased, used to say: “We all long for love. But, we’ve been hurt by life, so...

How to Know if you Need to See a Therapist (50+ Signs, According to Therapists)

Nov 28, 2022

By Toni Teixeira, LCSW Originally published by Upjourney with insights from other mental health professionals If you want your mental health to...

Self-Care & Mental Wellness: Toni Teixeira of Strong at the Core Counseling On The Top Five Selfcare Practices That Improve Mental Wellness

Nov 23, 2022

An Interview With Maria Angelova for Authority Magazine Let’s face it. It seems that everyone is under a great deal of stress these days. This takes...

How Anger Affects the Family

Nov 8, 2021

As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become...

What is the Gottman Method?

Nov 1, 2021

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood...

3 Therapy Approaches for Childhood Trauma

Oct 25, 2021

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing...