So often we hear that losing weight is all about diet and exercise. But in Toni’s 5-day course, she emphasizes how much our emotions affect how we eat and our self-confidence. Her course teaches us to throw away the notion that we are bad or good depending on how we eat, to forget about deprivation, and to unload all the emotional baggage surrounding food. Toni’s intelligence, warmth, and spirit is so inspiring and she has a knack in bringing women together and celebrating our strengths. I highly recommend her course!
WOW Toni! I loved being part of your Strong at the CORE series. We all know we need to eat healthy and exercise, but the way you share your personal stories and tips really hit home for me and helped me make better choices, not just for me but also for my family. Your worksheets helped me personalize the program for me and I was able to get an action plan going. Will I have ‘crash’ days? Uh yeah, but at least I know how to quickly pick myself up again and Go! I can’t thank you enough, Toni!
Toni’s insight and desire to help others is so strong and so appreciated by me. When speaking with her I feel she can relate to how I’m feeling and I always feel confident and armed with the right knowledge to accomplish anything I want!
As a fairly new client to coaching in general, I can say that I have been very pleased with my sessions. Coach Toni’s approach is very compassionate, mindful, insightful and overall you feel she is completely present with you during each session. I brought to the table both business and personal issues to explore and Toni was able to remain flexible with my needs. I came away from each session with action plans that are very useful in keeping me on track for success. I would highly recommend Toni because her approach helped me to attain new insights, gain clarity on my choices and I came away with an overall sense of peace of mind!
Lynda, W. Ridgefield, CT
My contact with Toni, of Strong at the Core Coaching, was my very first experience in seeking guidance in this form, and I wasn’t sure what to expect. I found myself uncomfortably out of my element at the thought of investing time in myself but I had hit wall and knew I needed a new perspective. In just the first session I gained pivotal insight into an obstacle that has literally affected every aspect of my life and how I experience it. With Toni’s guidance I became aware of the obstacle, and can identify it when I come up against it; instead of head first running smack into it. My Coach changed my life! She didn’t give me the answers to the test, she helped me identify the obstacles keeping me from learning them on my own. And I am stronger for it. I’m getting stronger at the core. : )
Kim M., Woodbury, NJ
I knew I needed a change, but I was so overwhelmed with where to start. And then I found Coach Toni. I never met anyone like her. Her previous training as a social worker shown through as she was able to, in the very first session, help me to really sort out my main goal to begin to make the changes I had been to overwhelmed to do myself. She helped me organize all aspects of my life, from nutrition to exercise. Her phone calls would come at a perfect time and every session was worked into what was best for me. She is caring, empathetic, knowledgable, and I feel she honestly cared about my progress and wanted to see me do well. She offers an invaluable service and I feel really lucky to have found her.
Lanie M., New Jersey
Toni Genovese is a most generous coach. During our coaching sessions she always gave her full attention to me, was fully focused on my agenda and knew exactly how to provide the pathway which guided me to knowing and understanding myself from a loving and compassionate perspective. Thank you Toni!
Toni Genovese is a warm, engaging professional who made me feel at ease from the beginning of our first coaching session. Her experience and insights helped me successfully work through some important business decisions that I needed to make. Being coached by Toni was not only very helpful from a business perspective, it was also enlightening and a pleasure. Thanks again Toni.