emotional hunger

Three Ways to Find Your “Happy”

Posted: November 14, 2016

I have been on a quest most of my life to “find my happy” Maybe you have been on the same quest, too. Because I am a therapist and have a background in research, this was one topic I wanted to dive into, understand and…

5 Signs You’re an Emotional Eater (and the Most Important Thing You Can Do to Break Up with Your Unhealthy Relationship with Food)

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Posted: February 17, 2016

It’s not you, it’s just your RELATIONSHIP with food. I want to help you break up with that unhealthy relationship. You don’t need it! Once you understand the basics of this relationship stuff you will end the chaotic world of being an emotional eater. Isn’t it…