body image

What does screwing up have to do with being happy? Maybe because I have screwed up a lot (A LOT) I feel like I’m an expert of sorts in this area because I am still happy. Now, don’t get me wrong. I didn’t always feel…

I have been on a quest most of my life to “find my happy” Maybe you have been on the same quest, too. Because I am a therapist and have a background in research, this was one topic I wanted to dive into, understand and…

How Thoughts Impact Your Weight Loss Goals Whether you think you can, or think you can’t — you’re right.” – Henry Ford Earlier in the week, I went up to the attic to bring down the storage bins with all my holiday decorations. My fiancée…

My Story Health & fitness are an important part of my life now. But, I when I was a kid taking care of my body was the farthest thing from my mind. I was an obese kid. I remember being weighed in the 4th grade.…