How To Know If You Need Therapy

It can be hard figuring out whether or not you need therapy. There are some questions to ask yourself to see if it is time to get help. In this video I guide you through some things to think about to help you decide if it is time to seek help.

Also, many people are concerned about the mental health of a loved one. Getting help right away for someone who might be suicidal is a decision you need to make quickly. I cover this topic in this video so you can be informed and aware that someone might need you to get them help.
How do you think you can use this information to help yourself or others? Leave a comment below.