Got Goals? 4 Ways to Rock your Resolutions Did you set new goals last year but lost momentum before February hit? If you made New Year’s resolutions in the past, but didn’t follow through consider taking the following 4 steps to help you ROCK YOUR…
How Thoughts Impact Your Weight Loss Goals Whether you think you can, or think you can’t — you’re right.” – Henry Ford Earlier in the week, I went up to the attic to bring down the storage bins with all my holiday decorations. My fiancée…
Thanksgiving is less than a week away! This is the time of year when our thoughts turn toward thankfulness and I am certainly thankful that you have taken some time to read this and share a moment with me. I am also thankful that I…