By Toni Teixeira, LCSW Originally published by Upjourney with insights from other mental health professionals If you want your mental health to improve… Get out of the bubble bath First off, anytime, especially right now, is the best time to see a therapist. Who doesn’t…
An Interview With Maria Angelova for Authority Magazine Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our mental wellness. What are some of the best self-care practices that we can use to…
When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to the Third International Conference on Shared Parenting, co-sponsored by the National Parents Organization and the International Council on Shared Parenting, children…