An Interview With Maria Angelova for Authority Magazine Let’s face it. It seems that everyone is under a great deal of stress these days. This takes a toll on our mental wellness. What are some of the best self-care practices that we can use to…
My Story Health & fitness are an important part of my life now. But, I when I was a kid taking care of my body was the farthest thing from my mind. I was an obese kid. I remember being weighed in the 4th grade.…
The holiday season is upon us. Well, actually I think it started in August in some stores, but, I will only take note of the season when the air is decidedly chillier. This time of year can bring us joy or it can bring us…
I can say with full confidence that I was no athlete when I was a kid.
Eileen struck me as someone who was filled with positive energy herself and I couldn’t wait to hear more about her connection with the running group, “Black Girls Run!”