By Toni Teixeira, LCSW Originally published by Upjourney with insights from other mental health professionals If you want your mental health to improve… Get out of the bubble bath First off, anytime, especially right now, is the best time to see a therapist. Who doesn’t…
Grieving for a loved one is very possibly the hardest thing you’ll ever have to do. Understand that it will take time and effort to heal, but you will heal if that is what you want. (Holding onto the past and your anguish is an option, but…
Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently…